Training

Yesterday was my first day of my Pfitzinger 55/12 training schedule – 8 miles general aerobic with 10x 100m strides. I realized about the 6th stride that I was doing .1mi strides, not 100metres.. about 40% longer than I was supposed to! However, my fitsense measures long, so it was probably not too far off.

Today is ‘rest or cross-train’ day, so that’s easy! I haven’t been cross-training much at all, so I’m planning on going to the gym to bike for an hour or so. it’s also a good excuse to start reading Harry Potter!

I would love to do a 3:30 this fall… we’ll see!