motivation
I often forget we each have our own goals and motivation for running. And perhaps more importantly, different ways to work towards those goals.
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
goals
So this Sunday is the “Last Chance for Boston” half marathon. The 13.1 mile distance is no threat to me now, having raced 3 in the past year (as well as the ...
New Shoes
today was GORGEOUS! So much so that I skipped out on my plan to hit the gym and went to target and bought some cheap running clothes so I could run outside i...
How many miles?
Lately I’ve been reading a bunch of different training plans, etc. I can’t imagine all those people who run like 70 miles a week – I’ve heard about the Pfitz...
Columbus Marathon Race Report
Yesterday I ran the Columbus marathon - there is all sorts of lore about marathon running, and it’s often perceived as a life-changing event. So in that vein...