Heart Rate Training for the Compleat Idiot
Today was my first day at ‘heart rate training’. I’ve been reading “heart rate training for the compleate idiot” so today I set out on an ‘easy run’ to try t...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
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Today I set out for my first decent ‘long run’ since Boston. I set out on my own, which I’m not really used to after running with the group for close to a ye...
You have to forget your last marathon before you try another. Your mind can’t know what’s coming. –
So I must have a really short memory. I’m considering running the SunBurst marathon on June 4th. I’d looked it up before Boston and it intrigued me, but I wa...
Boston Marathon 2005 Race Report
They say that you run the first 10 miles of a marathon with your head, the next 10 with your heart, and the last 6.2 with your guts. If that’s the case, I’m ...
stiffness
I haven’t run since Sunday b/c of my strep throat, and my left leg seems to be getting more and more stiff. I feel like I can’t bend it all the way, and I ca...