Training
Yesterday was my first day of my Pfitzinger 55/12 training schedule – 8 miles general aerobic with 10x 100m strides. I realized about the 6th stride that I w...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Hurrah for marathoning season!
Training ‘officially’ starts on the 18th.. between now and then I have a 1 mile race tomorrow, and a 5K the Saturday afterwards. Because I’ve been focussing ...
Stupid distance running!
Ran the Run for Pride 5K this morning – the only race I’ve ever done twice. At 23:21, my 2004 performance had been my slowest 5K since I started keeping trac...
heart rate
MAX HR 197 MORNING HR 48
races to consider…
I’m having trouble deciding on a fall marathon: there’s just so many I’d like to do! I know ‘the group’ is planning on Towpath, but I’m not 100% committed to...