well, I’m officially registered!
Saturday was our 17 miler, and I feel like it was the first ‘hard’ long run of the season. Sure, it could have been related to the high humidity, or the fact...
Wow, an acquaintance who’s running Steamtown and Disney just forwarded me the newsletter from Disney,
yesterday I scraped my leg up sliding in softball. I wasn’t too worried about it, but when I woke up this morning, my quad was hurting as well. Today I’m sup...
Just got back from my 10 miler at Antrim – 87F. Yuck! I decided to do 3 miles warm-up, 5 @ half-MP (~7:48), then 2 miles cool-down. And it worked out just fi...