Hood to Coast
Leg 3 – 5.04m: 35:35 (7:04 pace) – passed 5 runners, passed by 2 Leg 15 – 7.4m: 57:40 (7:48 pace) – passed 10 runners (5 in the last mile), passed by 2 Leg 2...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
11mi w/ 6 @ LT
Went for my lactate threshold training run tonight. Felt pretty good after my day off yesterday. Even though my half-MP is 7:48, I ran at 7:36 last week, so ...
35
Today was set to be ’15 miles with 12 @ MP’. I decided to do 2 miles warm-up, the 12, and then a cool-down mile. I went out nice and slow at first, and the w...
Training
Today was the first day I really deviated from my training plan. Today I was supposed to do 12 miles. I had planned to go out with the 6am sisters this morni...
track workout
well today was my first ever track workout. My schedule called for “VO2 max 10 mi w/ 5 x 1,000 m @ 5K race pace (7:04); jog 2 min between”. I plugged those t...