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So my Steamtown buddy Bob mentioned that he lives ~3 miles from the track, so he runs to it to do his speed workout. So I used that handy gmap Pedometer, and...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
speed workout time
Funny how this sounds easy…
38
Today was what is going to be my only 20 miler of this training period. I decided to do three laps of the 7 mile loop, taking it easy but working towards ens...
37
12 miles on thurs. was supposed to be an easy run, but I felt great! Told myself at least to do a neg split
mileage totals
Just tallied up my mileage totals. Yes, I love excel.