A V02 Max workout is more for your lungs than your legs, I think..
THis weekend was so great for running, I wasn’t even that concerned about the final VO2 Max workout: 8 mi w/ 3 x 1,600 m @ 5K race pace (7:04); jog 2 min bet...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
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http://forums.runnersworld.com/message.jspa?messageID=3601169&tstart=0
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… and I am back in my rightful place on the top of the 25-29 age group on the Indian Run 10K 🙂 I love email.
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Interesting, today on the run Meredith said my name wasn’t listed on the Indian Run 10K listings. So I took another look today: I’m on the overall 10K listin...
saturday training
Today I met up with Meredith, Mike and Doug for 16. We planned to loop around and end up at the lake for 13 (all Mike was doing) and then I’d stop at 16, and...