59
they say that irritability is a potential sign of overtraining. I may need to watch out.
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
running mate
I got a little giddy rush of excitement this morning when I thought “the marathon this weekend”.
quotes
“The human body can do so much. Then the heart and spirit must take over.” Sohn Kee-Chung
monthly mileage
Another all-time high: 185.75 (up from Aug: 183.6). Not bad, considering I’ve been tapering for nearly two weeks!
returning to Columbus
..so my Columbus registration form is in the mail.