uh yeah…
I thought I’d heard that the Tecumseh marathon was about a half hour slower than your marathon pace, but I wasn’t sure where I got that. So I looked up the w...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
72
12 at Highbanks today. We had a decent sized group: Brian, Doug, Bridget, Nancy, Andy, Jen and Shannon. Brian and Doug took off and I ran with Nancy and Brid...
306
Ok, re-evaluation of those training paces I mentioned. Those weren’t specifically geared to the speed i want in the half this year. So instead:
Training for Boston
and my Boston training plan is posted: www.afhill.com/running/boston_pfitz.htm I put in the races I’m pretty sure I’ll do, they don’t seem to impact my sched...
Detroit Free Press Marathon Report
The players: Paul: PRed at the Dayton Air Force Marathon 09/17/2005, a medical issue kept him from finishing Columbus 10/16/2005 Doug: PRed at the Columbus M...