Enough injury, already!
Friday morning I went to the gym at work. After about 20 min on the bike, my knee was feeling a bit sore (it really doesn’t like the bike that much, I think ...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Crown King Scramble Transportation
Wow, I just got a good sense of how far this darned thing is…
87
“It will always be the sport, the Marathon, that we protect and defend. For without the integrity of our sport, our labor/training is fruitless, our rewards ...
such a dork!
So in a fit of “payday mania” I bought this the other day to get ready for the Crown King Scramble 50K in March. You have to carry at least 20oz of water wit...
Team Maniac!
There’ll be thousands of runners at Disney this January; the marathon and half marathon sold out in record time.