Goofy Training!
So the race I’m currently training for is the Goofy Challenge at Disney; a half marathon on Saturday, a full on Sunday. I did what I call official goofy trai...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
mileage
We were talking about monthlies today at Highbanks (I did 9 of my target 20 miles today…). I ran 74.25 miles in November.. my lowest of the year, obviously. ...
102
what is it about the first cold weather run that makes you feel like crap? I ran to the garage to pick up my car tonight (~5.5 miles) and I got lovely cramps...
Herniated disk info…
What can be done for the pain of a herniated disk? Sometimes stretching of the spine, by your doctor or a chiropractor, can help the pain.
100
Chatted with Cheryl tonight and asked her about the herniated disk she has in her back (that keeps her to a max 5 miles of running a day). I asked her about ...