secrets to treadmill success
incredibly, I just had a successful treadmill run!
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
125
Met the gang at Highbanks yesterday, where we debated on running the trails or the road. I was keen on the trails rather than a potentially icy road, and hap...
Fellow Maniac
and another fabulous workout goes down in the books!
Lessons Learned From 2005
This was a post on the runnersworld forums, and I really liked it. I have my own list, but I encourage you to take a moment to think about what you learned t...
122
ran 6.5 with ‘the group’ today. My knee started hurting pretty bad, but I blame it completely on the fact we were trudging through a couple inches of snow. M...