Why Do I Run?
A friend gave me this poem framed for Christmas, I quite like it
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
taper, what?
Last night I went over to Brian and Bridget’s for drinks, I got a chance to chat with Brian a bit about running, but also just travelling, etc, it was really...
wow….
So I applied for the CKS the other day. On the race application it asked you how many CKSs you’d run before, and if you had never run one before, you were su...
taper time!
A big group of us met this morning in place of our normal Saturday morning group. I guess it makes sense as most of them are NW employees, and they got today...
127
the last day of work before vacation is rough.. no work to do, so I just