wish me luck!
So the goal tonight is 10 miles on the treadmill. AND I am going to try to do it using my HRM, which means very, very slow. I’ve loaded up my mp3 player with...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Not the same Boston Marathon
So it was announced today that the Boston course will change slightly near the end, AND there will be a wave start, 12 noon and 12:30.
distances
Apt to: Olentangy St (just past Arcadia): 3 mi Orchard Park Ave (past North Broadway): 4 mi Indian Springs Dr (before Henderson): 5 mi Morse Rd: 6.04 mi
Change of Plans
Emailing with Bob yesterday, and he asked if I was doing the Pfitz plan for Boston. I said no, and he asked what plan I was doing, b/c he said he liked doing...
142
Met the gang this morning for a chilly run at highbanks. It was 22F “realfeel” according to accuweather.com. Yuck! Decided to give my trail running shoes a w...