weekend runs – I like to mix it up!
Friday – 6 miles @ 153max HR down high st Sat am – 1 mile at Antrim in the rain Sat pm – 6 miles on a treadmill, listening to “My friend Leonard” and doing o...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
the tortoise needs to work on becoming a hare
Met the gang this morning for a wet icky run.There were only a handful of us, and Mike bailed before we even started (it was supposedly 39F, but raining). I ...
153
So far I’m being dealt some ass-kicking from the Pfitz plan myself. Week 2 of the schedule has a lactate threshold run in it: 8 miles, with 4 at half maratho...
Pictures from the Buckeye Trail Run
</p> </p> Before the race </lj-cut> </div> ...
Buckeye Trail Race Report
I decided to enter the Buckeye Trail 50K somewhat on a whim. I had been planning to do the Crown King Scramble 50K in March, and decided that the best way to...