A long overdue update (no, I’m not dead)
Saturday I met up with my fellow Wild Runners (Team Run Wild) at B-Dubs. Seems like a good group of people. We sat and just got to know each other. I enjoyed...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Crown King Update…
First 16 Miles of the course are extremely dusty due to no rain in 116 Days!! Consider carrying/wearing a damp bandana or dust mask to assist when vehicles p...
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Today was a really good training run with ‘the group’. I haven’t run that often this week, only Wed, Thurs and then today. We were at Highbanks, I ran one lo...
Running Partners – Podcast
I started listening to the irunningradio.com podcast the other week. Today I listened to Episode 11 on running partners, and it really struck a chord.
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So I decided to work on my speed. Today I hit the gym to try to ease my way up to that 7:30 min mile pace.