April 2006
I feel like I have been slacking on keeping track of my running as of late. I used to keep track of my mileage in excel as well as on paper, and I also post ...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
173
Looks like the gang has decided on Chicago for the fall. I’m excited, that’s one I’ve always wanted to run and it will be a blast if we all go. I think so fa...
Run (Not So ) Happy 10K
a 10K four days after Boston HURTS!!! I started out strong, but my quads started complaining by the third mile, and I took walk breaks every mile thereafter.
Run happy 10K
Tomorrow is my first official Team Run Wild race. I’ll say it right now, I’d like to run sub-46. My current PR is 47:51, so we’ll see how that goes…hopefully...