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Blendon Woods 5K results – 1st in my age group, 4th woman to finish, 41st overall. They gave me a 23:17 finish time – it was gun time, so I know I was actual...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
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getting back into this running thing
Monday: quick 20 min in Blendon Woods Wednesday: 4.5 miles TM. 1mi @ 9mm, .25 @ 8.5mm, .25 @ 8mm. 1.5 @ 7.5mm, .25 @ 8mm, .25 @ 8.5mm, 1mi @ 9mm.