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Fall marathon registrations:
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
on the road
I am going to Chicago June 1-3, and London (UK, June 11-18th). We’re staying at the W Lakeshore in Chicago, which is right on, well, the lake. Last time I wa...
starting miles
As I was doing my treadmill workout yesterday, I was thinking of my last few races. Right now, I run my 5K workouts at roughly a 7:05 pace, because that is m...
today’s workout:
1mi w/u: 9:30 pace 5 x 440: 7:00 pace w/ 440 recovery @ 9:30 1mi c/d: 9:30 pace
Chicago
Ok, so I’m concerned about my registration for Chicago. I mailed in my registration last Tuesday I believe. Their listing of confirmed registrants on the web...