Training – Week 2
Week 2 Plan:
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Actuals – week 1
Monday Plan: 8mi w/ 10x100m strides (after buying NEW SHOES!!!!) Actual: bought the new shoes, as well as a knee sleeve. Headed out to Highbanks at 5pm. It w...
training – week 1
Week 1 Plan:
Chicago
I haven’t been running much lately. When I have, my knees have hurt, and I’ve gotten discouraged. It sucks! I had such great hopes for this fall, but with ev...
185
went out for a nice lil 10 mile run yesterday, in preparation for the Columbus Mini 15K tomorrow. Headed over to the bike path, I haven’t run much lately so ...