a woman’s prerogative
yesterday I was emailing Meredith that I just wasn’t feeling training this year, that if I hadn’t paid for Chicago… blah blah blah complain complain. General...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
day off!
This was the step-up week for the Pfitz plan, so I ran Mon, Tues and Wed. Today’s my day off, which I don’t really feel I need, but I’m sure my body apprecia...
Week 2 Actuals
Monday Plan: 8mi w/ 4 @ HMP Actual: “the spirit is willing but the flesh is weak”. No, it’s not even that! It’s all a matter of time. This morning I got up a...
heart rate
When I packed up my desk a few months ago, I also packed up the accessory that allowed me to download information from my fitense speedometer to my PC. Today...
191
My Mom told me the other day she is running a 5K associated with the Edmonton marathon next weekend, and volunteering to help out at a water stop during the ...