long run
I was set to run with the group yesterday, for 20 miles on the bike path. I just wasn’t feeling it, so I decided to call it quits after 4 miles and come out ...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
The answer to Indian Run or State to State Half..
..is the Dayton Air Force Half!
the gauntlet has been thrown
a friend said to me she bets I run 3:28:14 in Chicago. Not so sure where that number came from, but that will by my arbitrary goal!
racing bug?
So it’s back.. a week ago I didnt have alot of confidence to go out and race, but now I want to see how I’d do. Decisions, decisions…
195
Yesterday my training plan called for my first speedwork day (VO2Max 10mi w/ 5×1,000m @ 5K pace; jog 2 min between), but when I went to go run, I couldn’t fi...