Lifesaver award and a poll
We had quarterly awards at work today, and I was the recipient of the “Lifesaver” award, for filling in as manager for about 5 weeks while mine was out for s...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Dayton Air Force Half Results
Just did a search for my results at the Dayton Air Force Half. It looked as follows:
A little history…
12 years ago, I was walking across the street (in a crosswalk) when I was struck from the left side by a vehicle. I was spun around and landed facing the opp...
August 2006 Monthly Mileage
I was lamenting on my run with Mike and Meredith the other day that I hadn’t been keeping up with my mileage. However, since I started back on my training sc...
wow… just wow.
A friend ran the Lake City marathon in Warsaw, IN the other day. She was led off course and ran an extra couple miles. Naturaly, she was pretty frustrated, p...