Columbus Strategy
I was listening to an iRunningradio podcast the other day, and Jim set out a guide to what your heart rate should be during the marathon itself. While I’ve d...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
looking back
I haven’t felt like I had the greatest training period this summer, so I’ve been trying to figure out my goal for Chicago. I decided to look back on my train...
speedwork, part deux
no Andrea! Speedwork is not a race.
September totals
145.5 miles
weekend long run fun
Got up yesterday morning to a drizzle. It was pitch black as I went out to Highbanks to meet the gang. It was still pitchblack when I got there; fall is catc...