Saturday run
Met with the gang on Saturday at Highbanks: Andy, Bridget, Doug, Bob, Rich, Christy, Mike and Meredith. The consensus was that the trails would be snwy and s...
Met with the gang on Saturday at Highbanks: Andy, Bridget, Doug, Bob, Rich, Christy, Mike and Meredith. The consensus was that the trails would be snwy and s...
This week hasn’t been great, running-wise.
Marshall University Originally uploaded by afhill.
I’ve set up the key workouts from the Pfitz half plan on a spreadsheet. I haven’t yet adjusted the long runs to accomodate marathon training, but the jist is...
So two weeks ago I did just shy of 10 miles in a week Last week I did 3 on Monday, 8 on Tuesday, 9.5 on Friday and 6 on Saturday for a total of 26.5.