Marathon room
Originally uploaded by afhill.
Originally uploaded by afhill.
Last Friday I headed out to Antrim. Helen and I missed each other, so I headed out on my own. I ran north first, planning to still do 10 miles on my own. I h...
Last night I had two options for my run: 8miles with 4 miles at HMP, or 4mile tempo run. So the jist was the same, I had to do 4 miles fast. I ended up at th...
Not sure why I missed this when Meredith posted it…
Well, just easing back into the saddle, I ran 88 miles this month. Overall, though, I’d say they’ve all been ‘quality’ workouts.