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Marathon room

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  Originally uploaded by afhill.

Good and Bad

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Last Friday I headed out to Antrim. Helen and I missed each other, so I headed out on my own. I ran north first, planning to still do 10 miles on my own. I h...

Tempo Run

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Last night I had two options for my run: 8miles with 4 miles at HMP, or 4mile tempo run. So the jist was the same, I had to do 4 miles fast. I ended up at th...

10 Things

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Not sure why I missed this when Meredith posted it…

January totals

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Well, just easing back into the saddle, I ran 88 miles this month. Overall, though, I’d say they’ve all been ‘quality’ workouts.