276
Today was a highbanks day, and they had planned a breakft cookout in honour of the end of Andy’s reign as running club president. We had a fantastic crowd; e...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
happy birthday to me
My Mom likes spoiling her only daughter.. who shares in her running interest. I just got a garmin 305 ordered for my big 3-0 (coming up in Aug)
274
So I am in Canada, visiting my parents. My Mom is in the throes of half-marathon training, so this morning we went out for a 16K run. She has a garmin and do...
“Running” errands
Despite my renewed enthusiasm for running, I took yesterday off. I remember how the day after a ‘hard’ run can be less than pleasurable (or beneficial!) This...
races
I was already starting to get a little excited about races for the year — Bridget mentioned that she’ll probably run the Indian Run this year since it’s not ...