Nothing like a little guilt…
Last Friday I started a new job, less than a block from NW, where most of my running buddies work. A group of them meet virtually every day at lunch to run. ...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
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garmin test “run”
Today I headed for a short run with my garmin. I set it up to give me a distance alert every half mile, and track the distance, pace, average pace, and heart...
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Canadian Death Race
Someone I worked with at The Support Network back in 2001 just asked if I’d want to do the Canadian Death Race as a two-person team next year. Yikes!
information overload!
Got my garmin and went to set it this morning. Whoa!!!!! There are so many options, I am completely overwhelmed. The good thing is that you can set numerous....