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Today was a very warm Recovery run — I wanted to be outside enjoying the temperature, but I can’t count how many times I had to stop to walk b/c my heart rat...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
I give up
I’m not going to kid myself anymore. Of course I’ll run Columbus!!!
Lifeline of Ohio Half
Race results are really quite arbitrary. There can be so many other factors affecting not just our performance, but the results in general. I seem to recall ...
Midweek long run
Met Mike, Meredith and Dave for our midweek run today. I planned to run 11, Mike and Meredith wanted to do 8 and Dave was thinking about 6. I arrived at the ...
LT run
So I grabbed my results from Monday’s lactate threshold run.