Pfitz
As I mentioned, I am now into Mesocycle 2 of my training plan. In the first month (endurance phase), I missed one workout, swapping a couple of the days. I f...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
ING Edmonton Half-Marathon
Mom post half-marathon Originally uploaded by afhill
Pfitz
It’s been a long time since I actually referred to “Advanced Marathoning” beyond just the training schedules. Last night I was skimming through it (I’m now i...
guilt is a powerful force…
Entering week 4 of my 12 week Pfitz plan, and I slept in today and didn’t have time to run my scheduled run. So I went ahead and ran tomorrow’s Recovery run,...
Mid-week long run
The first time you do a Pfitz plan, the mid-week long runs seems SOOOO long for during the week. Who would have thought I’d get to a point where I’m “fitting...