Week in review
I last wrote on Wednesday, when the gang was supposed to meet for 15 miles. It was a disgustingly hot day, and we all cut it short… really short. We covered ...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
and it falls into place…
so I had to be creative with my running schedule this week, figuring out how to maximize my time after last week’s ‘fall-back’ week. I am going to head out f...
how low can you go on a ‘recovery’ week?
I didn’t write about running last week, for good reason: I had nothing to write about.
Training recap…
Week 5, and I missed another workout. Not completely, I just cut it short. This week was tough:
“DU or not DU. There is no TRI.”
“DU or not DU. There is no TRI.”