April 2009 Monthly Mileage
Total mileage: 92.15 miles, but that’s supposedly because I only ran once between the 11th and the 20th, and that doesn’t seem right.
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Pushing it
Last Thursday was my first day back at derby after test-ups. I’d been allowed to attend the Wednesday scrimmage, but I had a rough day at work and didn’t wan...
March 2009 Monthly Mileage
Wow, I’m really behind at posting! 🙂
Tight calves
Wow, I’m a blogging fool today!
Boston Marathon 2009 Pre-Race Report
This year was my 4th Boston, and I was really looking forward to seeing my race buddies as much as anything. For the first time, I was going to be staying at...