Cross-cross training
This past week has been a little crazy with multi-sport activities:
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Bolder Boulder
My parents called today to say they’re coming to visit in a couple weeks.. so naturally, I told my Mom that they should stay over the long weekend and… we sh...
Barr Trail Mountain Race
Before we started running on Sunday, Matt announced that registration for the Barr Trail Mountain Race was opening the next day. It’s a cheap race: registrat...
Barr Trail Run
Yesterday I made it down to Manitou Springs to meet with the Incline Club, a self-professed “group of nuts who meet most of the year for Sunday long runs on ...
What I did this weekend
Saturday: 4 miles on the treadmill with Newtons, 3.5 @ 7:30 60 min yoga