Get a backbone already!
I have suffered from headaches, neck pain and occasional back pain for quite awhile: notably, I often end up with neck stiffness after running. Over the past...
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Running on the Beach
This past week, I was at Club Med Ixtapa Pacifico for a conference. While we were kept very busy for much of the time, I did manage to get in a few runs on t...
A Belated Boston Marathon Race Report
This race report is a long time in coming: I completed the Boston marathon 5 months ago, and have run 3 marathons since then! But I felt guilty not having a ...
American Discovery Trail Marathon Race Report
I didn’t plan to run a marathon this September, it just happened.
Peer Pressure
Three days ago, Chuck “Marathonjunkie” Engle emailed me to say he was coming into town this weekend to run the American Distance Trail marathon just outside ...