January 2010 Monthly Roundup
This was a good month:
- 1m: 5:24/5:24* (2012)
- 5k: 19:49/6:23 (2012)
- 4m: 28:52/7:14 (2008)
- 5m: 35:05/7:01 (2011)
- 10k: 41:23/6:40 (2011)
- 10M: 1:10:06/7:00 (2012)
- 13.1m: 1:29:50/6:52 (2013)
- 26.2m: 3:09:52/7:15 (2012)
- 50k: 6:15:49/12:26 (2008)
- 5M: 40:50/8:10 (2019)
- 10K: 48:31/7:49 (2019)
- 10M: 1:20:48/8:05 (2019)
- 13.1M: 1:41:56/7:48 (2019)
- 26.2M: 3:46:55/8:39 (2018)
Recent Posts
Week 3
This week reality (read: roller derby) set in, and running took a bit of a backseat.
I should stop questioning
Today was our first scrimmage of the new derby season. Scrimmage practices are held every Wednesday. We get into our teams (everyone cleared for scrimmage is...
Week 2
This week was spent both recovering a bit from a big mileage weekend last week and getting ready for the Rock n Roll Arizona Half.
Rock n Roll Arizona Half Marathon Race Report
Yesterday I scored a big PR at the Rock n Roll Arizona Half Marathon: I shaved over 3 minutes off my previous best, which was set in 2006.