Recent Posts

Snowman Stampede 5 Miler Race Report

5 minute read

Coming back from injury after my DNF at the RnRAZ race has actually been good. I’ve been eating great and hitting the gym and boot camp a lot. After last wee...

Bourbon Chase Relay Race Report

6 minute read

It’s hard to explain relays. I’ve heard it called a sleepover for adults, which I guess is pretty close, down to the snack food and not actually getting any ...

Barr Trail Mountain Race Report

2 minute read

This morning was the Barr Trail Mountain Race. Last year I ran 2:30:03 and so even though I haven’t been running as much, I had in my mind that sub 2:30 woul...

Bosu!

1 minute read

I failed the first test of Canadian childhood: my ankles were too weak to ice skate! I was okay with roller skates, however, and grew to love the more stable...

Week 4

1 minute read

This week saw a series of setbacks, but thankfully they seem to be more or less over. A week after twisting my ankle last Sunday, there is still some swellin...