PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

Cross-cross training

  |   less than 1 minute read

This past week has been a little crazy with multi-sport activities:

Tuesday – PM – run, yoga
Wednesday – AM – run, PM – derby
Thursday – AM – run, PM – derby
Friday – AM – yoga
Saturday – AM – yoga, PM – a tiny bit of skating for a photo shoot
Sunday – AM – run, PM – derby

I didn’t run Friday in anticipation of the Greenland 50K on Saturday. I woke up Saturday AM with some female issues, so forewent (is that a word? the past tense of forego?) the run. I did register for the Bolder Boulder on Saturday, not sure if that counts for anything???

And of course, my bike looks at me every time I glance into the spare bedroom. It needs a tune-up and then I anticipate some weekend rides as well..

Updated:

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