PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

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  |   less than 1 minute read

I took a week off after Columbus, and last week started back up again running. I feel pretty good! Ran 6.25 on Monday, 5 on Wednesday, and met the gang for just shy of 10 on Saturday. We actually went at an 8:16 clip, not too bad! Rich and Jen are training for Tallahassee, so that’ll be good to ensure they’re doing decent miles. Hard to believe Vegas is in a month!

Andy is running Huntington today, hope it goes well for him! He was bitten by the bug again, ran 3:21 in Columbus and decided to try for 3:10 at this one. Hope it works out 🙂

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