PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

4 weeks to Vegas!

  |   less than 1 minute read

Hard to believe it’s only 4 weeks to Vegas! I mailed in my proof of completing a marathon under 4 ours to get into a preferred corral, although sub-4 still seems like it could include a TON of folks!

I haven’t run at all since Sunday, but I suppose I should get back into it–

Long runs:
Nov 3: 7-10?
Nov 10: 10-15?
Nov 17: 17-20?
Nov 24 (thanksgiving weekend): 5-10?

Or is 20 a good idea two weeks in advance? not sure if I should do 20 on Nov 10th to give me some more recovery time.. hm…

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