PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

Runners are the best

  |   less than 1 minute read

I am in Florida for training this week, so I have a 20 miler to run in unfamiliar territory. I found the Ancient City Road Runners website, and emailed their club president to find out about their weekend runs. He called me back, and we are meeting Sunday morning (at 5:30…ugh!). He’ll run the whole 20 with me, and his father will accompany us on his bike so we’ll have support the whole way. Nice! Also, he invited me out with some other runners the evening before. Sweet….

You May Also Enjoy

Philadelphia Half Marathon 2019 Race Report

5 minute read

After the Montreal marathon-turned-half, I really haven’t had a lot of interest in training for (or running) another marathon. But when we decided to take a ...

Fall Colours 10K Race Report

4 minute read

One thing we’ve really been missing since moving to Ottawa is not running a Thanksgiving Turkey Trot race. So when we saw the Somersault “Fall Colours and Tu...

Revel Chilliwack 2019 Race Report

10 minute read

My Mom has been trying to qualify for Boston, and I’d always said that if she qualified, I’d register and run with her. Well, at the end of July, she did it!...