PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

August totals

  |   less than 1 minute read

Even though I missed a whole week, I was a bit higher than last year. Granted, last year my target marathon was two weeks later…

Aug 04: 103.6
Aug 05: 183.6
Aug 06: 139
Aug 07: 143

You May Also Enjoy

Philadelphia Half Marathon 2019 Race Report

5 minute read

After the Montreal marathon-turned-half, I really haven’t had a lot of interest in training for (or running) another marathon. But when we decided to take a ...

Fall Colours 10K Race Report

4 minute read

One thing we’ve really been missing since moving to Ottawa is not running a Thanksgiving Turkey Trot race. So when we saw the Somersault “Fall Colours and Tu...

Revel Chilliwack 2019 Race Report

10 minute read

My Mom has been trying to qualify for Boston, and I’d always said that if she qualified, I’d register and run with her. Well, at the end of July, she did it!...