Entering week 4 of my 12 week Pfitz plan, and I slept in today and didn’t have time to run my scheduled run. So I went ahead and ran tomorrow’s Recovery run, and plan on running the 10 miles with 5 @ LT pace tomorrow.
It’ll be tight, I have an 8am meeting so I will probably have to start by 6 or 6:30. But as far as I’m concerned, swapping two runs within the same week doesn’t count as “missing” a workout.
After the Montreal marathon-turned-half, I really haven’t had a lot of interest in training for (or running) another marathon. But when we decided to take a ...
One thing we’ve really been missing since moving to Ottawa is not running a Thanksgiving Turkey Trot race. So when we saw the Somersault “Fall Colours and Tu...
My Mom has been trying to qualify for Boston, and I’d always said that if she qualified, I’d register and run with her. Well, at the end of July, she did it!...
What an end to a crazy month!
