Day 1 of training

8 miles with 10x100m strides

Overall: 1:14:15 for 7.99 miles. (9:17mm)

Of the 10 strides, my pace was as follows:

1. 5:24mm
2. 6:10mm
3. 6:08
4. 5:30
5. 5:29
6. 6:08
7. 6:33
8. 5:15
9. 5:49
10. 5:39

I ran before work, and I’ll admit, I was a bit tired heading to work.. but I was glad to get it done!