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Yesterday lipsugrl mentioned it was 4 months to Steamtown. Yikes! I also have my eye on a 5K next weekend, so I figured I should probably get my butt in gear.

Yesterday: 3 miles on the treadmill. Alternated quarter miles at 9:30mm and 7mm.
Today: 8 miles at Sharon Woods (the 4 mile loop, twice). I tried to hold myself back, but I kept up a decent clip:

1: 8:34
2.5: 13:08 (8:45 pace)
3.5: 8:25
4: 4:01 —- 34:08 for 4 miles

5: 8:32
6.5: 12:53 (8:35 pace)
7.5: 8:09
8: 3:44 (33:21 for 4 miles)

Overall, an 8:26 pace. I can handle that!