PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

10 Things

  |   less than 1 minute read

Not sure why I missed this when Meredith posted it…

10 Favourite Things: Running Edition

  1. Breakfast Cookouts at Highbanks with “the gang”
  2. Spending more than a workday (8+ hours!) running in Arizona
  3. Always feeling better after a run
  4. Stretching your legs in the morning and feeling your calves tingle
  5. Turning the last corner in Goodale Park and having Bridget shout “you’re going to Boston” and shouting back “I know!”
  6. Meeting an eclectic group of individuals on Saturday mornings week after week, year after year
  7. Pushing yourself and realizing you can always push more next time
  8. Smiling and high-fiving kids during a race
  9. Being a maniac
  10. Running up on wildlife on the trails

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