PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

Training

  |   less than 1 minute read

So two weeks ago I did just shy of 10 miles in a week
Last week I did 3 on Monday, 8 on Tuesday, 9.5 on Friday and 6 on Saturday for a total of 26.5.

Yesterday I did a 1mile warmup, 3 miles at a 7:24 pace (I did stop for a short walk between th 1st and 2nd and 3rd miles of the tempo pace) and .8mile cooldown — 5 miles in 42min.

Overall it felt ok. Not ‘comfortable’, per se, but it’s not as though running on a treadmill ever is! Actually, after the first mile it felt alot easier. I definitely am glad I did the workout, I know speed needs to be my focus right now.

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