PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

How quickly it goes..

  |   less than 1 minute read

Four miles at blendon woods today, how the heck did i get out of shape so quickly? My lungs were burning from the start!

Categories:

Updated:

You May Also Enjoy

Philadelphia Half Marathon 2019 Race Report

5 minute read

After the Montreal marathon-turned-half, I really haven’t had a lot of interest in training for (or running) another marathon. But when we decided to take a ...

Fall Colours 10K Race Report

4 minute read

One thing we’ve really been missing since moving to Ottawa is not running a Thanksgiving Turkey Trot race. So when we saw the Somersault “Fall Colours and Tu...

Revel Chilliwack 2019 Race Report

10 minute read

My Mom has been trying to qualify for Boston, and I’d always said that if she qualified, I’d register and run with her. Well, at the end of July, she did it!...