PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

race paces

  |   less than 1 minute read

Just updated my list of races I’ve run.. I really didnt have that great a race year overall. I thought it was interesting that I had the same pace for the Cap City 10 Miler in July as I did for the Home Stretch 20 Miler in September: 8:32. And yet I can run a marathon at sub-8. I think I said this last year, but I really need to work on my short distances..

I did manage to PR in the 5mile, the 10mile, the half marathon and the marathon.

http://www.afhill.com/running/races.html

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