Monday: quick 20 min in Blendon Woods
Wednesday: 4.5 miles TM. 1mi @ 9mm, .25 @ 8.5mm, .25 @ 8mm. 1.5 @ 7.5mm, .25 @ 8mm, .25 @ 8.5mm, 1mi @ 9mm.
I have my calendar set up in my cube again to keep track of all this. Because of my focus on speed this summer, I know I need to get those darned treadmill workouts in, despite how uncomfortable they can be.
After the Montreal marathon-turned-half, I really haven’t had a lot of interest in training for (or running) another marathon. But when we decided to take a ...
One thing we’ve really been missing since moving to Ottawa is not running a Thanksgiving Turkey Trot race. So when we saw the Somersault “Fall Colours and Tu...
My Mom has been trying to qualify for Boston, and I’d always said that if she qualified, I’d register and run with her. Well, at the end of July, she did it!...
What an end to a crazy month!
